The Importance Of Doing Sports

They say that sports are the greatest way of spending your time and there is really a great content in these words. With the help of sports people make their health better, they keep themselves in a good form, and as a result, in a good mood. The tastes are different. Some people adore basketball, some people like cycling; for some people aerobics is the best kind of sport, and some people are not able to imagine their lives without the gym. All kinds of sports have their own pluses. Sport is THAT thing, that makes our life active, that makes the sense of life. Everyone knows the saying, which says that life is a movement, until we move we are alive, and sport is that very thing which gives us an opportunity to move.

Being a vital part of our life, sport demands some expenses, of course. However, health is priceless that is why it is pleasant to make such expenses, isn’t it. In order to receive the real pleasure of doing sports you should indulge yourself. for instance, it is a lot more pleasant to train in a new sport-suit and comfortable training shoes. Do not economize on yourself; obtain the proper sports outfit and sports equipment in order to provide yourself with security and convenience. Do not endanger yourself! Remember that doing sports means improving your health and the quality of your own life. You are the only one to be responsible for your health, take a good care of it, and get a satisfaction from your life full of health and power!

Television Advertising Genius From Direct Tv

The marketing team at Direct TV is made up of some really creative people. If you havent already seen the new Cable Corporation television commercials from Direct TV you can view them by visiting the satellite TV providers website.

Direct TV is the nations leading provider of high-definition channels bringing subscribers a total of 95 HD channels and over 260 channels all together. Dish Network, their leading satellite TV competitor, lags behind with just over 70 high-def channels. Cable companies bring approximately 50 HD channels to customers.

These delightful commercials focus on the high-def market and a make believe cable company. Each commercial joins the fictitious cable company boardroom for Cable Corp Inc. Christopher Guest, Jonathan Michael Higgins, and Ed Begley Jr. star in the Direct TV commercials. The tag line is You deserve better than cable.

In one commercial Roman the VP, played by Jonathan Michael Higgins, suggests that the Cable Corp Inc. advertise that they have a thousand HD channels in order to the subscriber base moving to Direct TV HD. In another commercial they board targets the Direct TV Sports HD market. Roman turns on some music and suggests bikini installers between 10 and 2 while three girls in red bikinis dance in the boardroom. The board of directors look mortified at the thought. These commercials all end in You deserve better than cable.

The geniuses behind these entertaining commercials did a fabulous job of showing the desperation of the cable company now that Direct TV has been taking their customers away. Statistics have shown that more cable subscribers are moving over to the satellite TV leader. From September of 2006 to September of 2007 the top ten cable TV companies combined did not have more subscribers than Direct TV.

Many people across the country have been remarking on their incredible customer service experiences with Direct TV. This is a marketing point in a few of the new Direct TV commercials. The commercials showcase the American Customer Satisfaction Index done by the University of Michigan Business School that reports their customer satisfaction rating has been higher than cable for seven years.

Another fine point of the commercials is the number of sports programming in high-def. Sports programming is a huge selling point for satellite television. Many sports fans across the country are enjoying their favorite sports team by selecting these sports subscriptions allowing them to see virtually every game regardless of where in the country they reside.

Direct TV and Dish Network both carry sports subscriptions including MLB Extra Innings, NHL Center Ice, MLS Direct Kick and NBA League Pass. Only Direct TV carries NFL and NASCAR content. They are the exclusive providers bringing the NFL Sunday Ticket and NASCAR HotPass to their sports offerings. In addition they offer rugby, college basketball including March Madness, golf, and cricket.

The satellite leader not only has the biggest lineup of sports subscriptions but they are the leading provider of sports programming in high-def. HD junkies are turning their noses up at standard definition. The adrenaline pumps more furiously when they are watching a game in stunning high-definition. Each drop of sweat, blade of grass, and more are seen in tremendous clarity giving the illusion of being on the field with all their sports heroes.

Although the product, customer service, and offerings speak for themselves these commercials make a lasting impression on viewers as they discuss the highlights around the water cooler.

Sport Plane For Sale

Are you looking for a sport plane for sale? There are actually a lot of sport planes available in the market but you can try and check the Arion Lightning. This aircraft is one of those many types of kit aircraft. This home built aircraft, as they suggest, can be built in the vicinity of your place and can be built by people who are not licensed or not professionals but otherwise can still make the job done. The aircraft is a bit small and simple looking but it did meet the requirements of the National Aviation Authority and have passed the restrictions about the planes weight and performance.

This is one of the many types of sport plane for sale in the aviation market that belongs to the family that have fixed wings. The plane has a low-wing type which has lower surface level wherein the wing is located at the bottom of its fuselage. The designer of the arion lightning was the company jabiru aircraft. It is a company in Australia that has been manufacturing different types of aircrafts which are ready to be built. The jabiru company is situated in Bundaberg in Queensland.

Actually the plane was intended and designed to fly at very high speed however the jabiru company has many types of aircrafts available which were all made from composite materials that were all designed with low wing features. So, the company redesigned the plane and made into arion lightning LS1 or widely known as LS1 for it to meet the requirements of the American standard for light sport planes. The planes wings were all extended to have a lower stall speed and then the propellers features were changed into fixed pitch.

When you are looking for sport plane for sale then the arion lightning is indeed the first on the list because the aircraft is made with high grade materials. The plane is made with composite materials that are welded by the companys welders with 30 years of experience and even much more in the aviation manufacturing industry. The materials used were all made from top companies such as in Windshield INC and the Matco Wheels and brakes as well as the Mcfairlane aviation company.

The plane arion lightning can accommodate a pilot and a passenger. The planes length is about 6.30 meters and has a wingspan of 9.30 meters. The plane can go up to a maximum speed of 260 km/h and has cruise speed of 2220 km/h while it holds a stall speed of only 70 km/h. no matter how the pilot will try the planes speed will never go more than 330 km/h. So, when you look for a sport plane for sale, it would surely be a must to check the arion lightning first.

References:
t-g.com/story/1321526.html
en.wikipedia.org/wiki/Arion_Lightning
flylightning.net/lightning-lsa.html
en.wikipedia.org/wiki/Kit_aircraft

Artificial Turf And Field Hockey

Artificial turf or artificial turf grass is designed primarily as a substitute for real grass, especially in a sports setting, due to the latter being unable to withstand the rigors of being used for sports like football, soccer, and field hockey. Besides the fact that artificial turn and artificial turf grass is being studier against the heavy use common in sports, these kinds of artifical turf are also much easier to maintain, as they need no watering or irrigation. It is also much cheaper, especially in the long run and with indoor stadiums, as using real grass indoors is much more difficult and much more expensive than using artificial turf.

History of Artificial Turf

The technology was developed in the 1960s by a team of researchers headed by David Chaney. Artificial turf is also referred to as Astroturf and became prominent in 1965 when it was used in the newly-minted Astrodome in Houston, Texas. This totally changed the face of field sports, field hockey included, as more and more teams and stadiums chose this easy to maintain and economical alternative to real grass as a playing field. The usual type to be used is called unfilled or wet Astroturf, which is a type of artificial turf that needs to be showered with water before games and in-between periods. This type of artificial turf grass is much safer for players compared to the use of sand-filled types, whose abrasiveness make players prone to more injuries. Wet-type artifical turf is most often used in elite-level Field Hockey games.

Applications in Field Hockey

The use of artificial turf has drastically changed the sport of field hockey in particular, as the sport has evolved to incorporate the use of artificial turf grass. Artifical turf grass was first used in the 1970s with even the 1976 Montreal Summer Olympics using artificial turf for the first time in the sport. Artificial turf grass used in field hockey is different from other types used in other sports as it does not try to emulate real grass and is therefore, shorter than the usual type of Astroturf. This has resulted in enhanced movement of the players, making the game more fast-paced. Even the techniques and the equipment used to play the game have been developed around the use of artifical turf. Sticks have become stubbier and more durable and protective gear for the players such as helmets and padding  especially for the goalie  have become much thicker. Shoes have been designed to be more adapted to the wet artificial turf. Even the ball used in field hockey has changed, from a leather ball to a much harder and dimpled plastic ball  which is better suited to the wet artificial turf grass used today.

Artificial turf has revolutionized the playing field for Field Hockey, making it into the fast-paced ball game it is today. Its a more practical and economical alternative to real grass, and game technology today has made artificial turf become a safer playing field medium for all Field Hockey player around the world.

The Legal Status Of Creatine

In recent years there has been a lot of discussion in the about performance enhancing substances. We have learned that several of our sports celebrities were using steroids, pre-steroids, stimulants, and other substances. It’s easy to understand why people would be distressed over this.

First, many people think of it it as unsportsmanlike. Athletes are using these substances to give themselves an advantage over their competition.

Second, many of these substances have unsafe side effects. The hazards of steroids are infamous. Stimulants have their own group of harmful side effects.

Third, it sets a bad example for young people. Young athletes observe their sports heroes using these substances and come to think that they should take them too, disregardless of the health consequences.

Some people have classified creatine with these substances, but I think that is an error. In this article I’ll talk about the legality of creatine, and how it’s different from other performance enhancing substances.

Creatine Is Not A Prohibited Substance
Creatine has not been banned by the NBA, NFL, MLB, NHL, NCAA, or International Olympic Committee. The NCAA prohibits associated schools from distributing creatine, but doesn’t ban athletes from using it. I am aware of no sports governing body that has banned the use of creatine.

Creatine Is Food
In the U.S., creatine is categorized as a dietary supplement, not a drug. It’s treated as a food, and doesn’t have to meet the drug requirements of the FDA.

Unlike other supplements, creatine is naturally found in food. Meat is the main dietary source. If you ate a lot of meat (for example, a pound of pork a day) you could get quantities of creatine to akin to using a supplement. The chairman of the International Olympic Committee’s medical commission, Prince Alexandre de Merode, has said:

“Creatine is food, and there is no reason to ban it. We don’t tell people that they can’t eat eggs or bread. You can’t exaggerate, because it’s not comparable to steroids.”.

Creatine Doesn’t Give You An Unfair Advantage
Unlike steroids, you can not get artificially high levels in your body. Your muscles can only hold a limited quantity of creatine, and any extra you take gets removed by your liver and kidneys. Each person has a limit to how much creatine their muscles can hold, and there is no known way to alter that.

Depending on what you eat, you may already be close to the maximal level. People who consume a lot of meat already have elevated levels of creatine. Vegetarians tend to observe more benefit from supplementation because they do not obtain much creatine in their diet.

Many supplements are high-priced. The argument can be made that their use is unfair because only wealthy athletes can afford them. Creatine is very low-cost. You can obtain a year’s supply for below $20.

Creatine Hasn’t Been Shown To Have Dangerous Side Effects
Creatine has numerous anecdotal reports of side effects, but none have been seen in research. Even the most usually discussed side effect, cramping, has not been observed in studies. Top researchers of creatine think that creatine is safe for long term use, when using the recommended dosing. Side effects are most frequently reported when using quantities greater than the recommended dose. Be intelligent. Use a small dose (2.5 to 5g per day) one month on, one month off, and you will likely never experience side effects.

Creatine Cannot Be Tested For
Even if sports associations wished to ban creatine use, testing for it would be difficult. Eating a lot of meat would give you similar blood levels to using a supplement. The IOC’s sub-commission on doping has expressed that testing would be problematic, because it could punish athlete’s who have naturally high levels of creatine.

How Sports Can Relieve Stress

Everyone has some recollection of the middle school and high school years. All of the changes in your body, as well as in your mental state begin to change dramatically. For several, this isn’t a pleasant experience and can lead to problems such as stress, and even more severe problems of depression. Making sure that youth stay active and are able to maintain the changes that their body is making may help them to have a more pleasant experience during these years.

If you are looking for ways to help your youth relieve some of the extra stress that they are gaining, you don’t need to look any further than youth sports and activities. If you see that your youth is stressed over the changes that they are going through, including things such as school work, social life, etc. then encouraging them to join a sport will help to relieve this problem.

Physical activity for youth doesn’t just begin to help them adjust to the changes in their body. It is scientifically proven that physical exercise will help to switch on particular hormones and chemicals in the brain that allow for one to relax. As soon as your body begins to move, the chemicals have to readjust in order to keep the circulation in your body at its best. The more you move, the more your body will be required to continue to balance out your body.

One of the main ways that this happens is by the production of endorphins into the system. Endorphins are proteins that are located in the brain and sent out to the body. They are especially activated if the body is telling the brain that it is in a painful situation. The endorphins will react by relieving the pain. If your youth is exercising for at least twenty minutes a day, the endorphins will continue to be sent from their brain, allowing them to stay relaxed and stress free.

If you want to make sure that your youth enjoys their time of being young, then you can help them out by suggesting a physical activity like a sport. This will help them to relieve their stress, stay calm, and balance out some of the chemicals that are moving throughout their brain and body. By using a physical activity, you can be certain to give the youth an alternative to stress.

Bodyblade – What Is It And Does It Work

HISTORY OF BODYBLADE
Bodyblade, the patented, revolutionary workout system for fast, effective muscle strengthening power development, stabilization and toning, was invented by Californian physical therapist, Bruce Hymanson.
Hymanson sought to create an exercise regimen that would train the muscles around the shoulders without forcing the joint to initially go through a wide range of motion, thus minimizing pain. Hymanson has taken this effective movement and incorporated it into more than thirty expandable exercises designed to not only rehabilitate, but also provide a fast and fun workout for individuals of all ages and abilities. Since it hit the market in 1991, more than a half-million units have been sold worldwide.

ABOUT BODYBLADE
Bodyblade Physical Effects
The proprioceptors (receptors located in the joints, tendons, and muscles) provide feedback to the muscles, joints and brain. The muscles then produce rapid concentric (shortening) and eccentric (lengthening) contractions which result in highly skilled adjustments in the control of movement. This muscle fiber recruitment results in increased muscular strength and endurance. It also increases the joints mobility and range of motion, while protecting the users joints. It also enhances coordination, flexability, posture and the efficiency of muscle function.
By varying the position of the body or direction of the flexing blade, Bodyblade can target specific muscle groups throughout the body. This makes it a valuable tool for rehabilitation performance sports training and functional wellness. Coaches have found that Bodyblade helps athletes increase their skill levels and improve their performance. Bodyblade can mimic the movements in a particular sport and provide the required specificity of training.
The key to Bodyblades success in functional rehabilitation, performance training, and overall fitness is proprioception, power, stabilization, balance and coordination. Physical Therapists have discovered that restoring normal movement patterns and contractions to muscles that control joints seems to assist painful areas. This unique, oscillating action makes it an ideal choice for treating acute injury, chronic disability and post-surgical rehabilitation in a variety of environments and task-oriented activities.

* Superior athletic conditioning tool
*Additional resistance for power training yet ideal for geriatrics and rehab of all adults
*Challenges every major muscle group
*Weight: 1.1kg
*Length: 1.5m
*Variable resistance
*Includes: Instructional DVD and Exercise Wall Chart.

Bodyblade is inexpensive, efficient and easy to store.
Cost: For as little as $49.00, you can start down the road to a stronger, healthier you.
Timesaving: Bodyblades efficient movements provide a complete workout in just minutes, so youre never tempted to skip exercise during your otherwise busy schedule.
Compact: Bodyblade is only a few feet long and a couple of pounds, easily fitting in the closet, under the bed and dozens of other places conventional weights and machines cant go.
Bodyblade is different than any other exercise equipment: With Bodyblade there are no weights or elastic bands that can break. You control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment.
Bodyblade creates dynamic resistance through basic physics: Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. The greater the flex, the greater the resistance that is needed by the body to counteract the destabilizating forces delivered into the body. The movement therefore requires the user to contract his or her muscles in order to neutralize these forces.
Bodyblade is great for sports training, especially golf: Bodyblade is designed to improve the communication in the body for better hand eye coordination and position sense. Bodyblade will also improve the core strength which is vital in all sports.
Bodyblade burns calories without impact or heavy lifting: There are good reasons to do aerobic and anaerobic exercise to help burn calories and lose weight. The burning of calories via aerobic exercise is great for the actual workout, but also for the metabolic changes in your body at the cellular level. A more fit person, burns more calories faster and more efficiently then a sedentary person. The key is to change your metabolism and burn fat more efficiently then someone who does not exercise. The more muscle working, the more calories are burned even at rest. The combination of more mass and more power capability, plus a more efficient metabolism will change the way you look and feel.

Bodyblade is an excellent aerobic training tool: There are several size models which can be used for aerobic training. They come with a great aerobic follow along video guaranteed to make you sweat and burn the calories. Aerobic Bodyblade

Bodyblade For Rehabilitation

Traditional rehabilitation for shoulder discolation has had a success rate of only 20%. The body blade has been hypothesized to strengthen the muscles stabilizing the shoulder girdle by training the contractile tissue directly and also indirectly affecting the joint and surrounding noncontractile tissue when responding to rapid positional changes and mechanical energy.
A unique rehabilitation tool, the body blade requires the patient to generate oscillatory movements of the upper extremity. The body blade has been hypothesized to strengthen the muscles stabilizing the shoulder girdle by training the contractile tissues directly, and also indirectly affecting the joint and surrounding non-contractile tissues when responding to rapid positional changes. To produce the rhythmic oscillation of the body blade, gross muscle strength and coordination are required; this takes training and repeated practise. Traditional rehabilitation of previously dislocated and unstable shoulders has generally had a poor success rate in reducing further dislocation. There appears to be a theoretical framework that enhancing muscle co-activation may protect the joint and that noncontractile tissue responds favourably to repeated mechanical stimulation.
Bodyblade for Sport
Bodyblade is unlike any other piece of exercise equipment on the market today. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. The Bodyblade, however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it’s up to you to resist. Thus, the risk of injury through overexertion is greatly reduced.
It’s easy for everyone to use, from world class athletes to rehabilitation patients. With a fixed rate of 270 contractions per minute, Bodyblade will help you enhance your power, coordination and overall performance. Bodyblade is great for aerobic conditioning or for developing speed, strength and joint mobility. Bodybladeis a tremendous asset to your sports performance because it trains movement, not muscle. Rather than isolate muscle, it brings groups of muscles together as a team to perform with greater precision, accuracy and with less risk of injury. Many of the exercises you perform with Bodyblade mimic the movements athletes use in competition, allowing you to train your body to execute moves faster and with greater controlled force.

Bodyblade improves muscle tone.

While the rate of oscillation stays the same, the workout intensifies when the amplitude, or magnitude of the flexing tips, increases. Over the course of just one minute, the ends of the Bodyblademove back and forth 270 times, and that’s 270 times your muscles have to resist the movements. The resistance needed to control the can range from 1 to 34 pounds depending on the amplitude of the flexing tips. Bodyblade Sport Training

Why Use Bodyblade?

Bodyblade uses low level vibration and inertia to train the body. Bodyblade rapidly changes directions at a rhythm of 4.5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth. We achieve this using inertia to challenge the body to contract its muscles to maintain balance, coordination, speed and strength.
This rhythmic dynamic stabilizing system of training is not used in any other exercise device as it is used with Bodyblade. Your body becomes the machine and the Bodyblade becomes your exercise partner. The harder you push and pull on the blade, the greater the oscillation or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade. You have to start, stop and change directions of your own body while controlling your mass. This wonderful equalizer automatically adjusts to each one of us. The same blade in the hands of two different people will produce a workout perfectly matched to the individuals size, strength and muscle endurance.
Since Bodyblade is not dependent on gravity, we can assume any position with the blade relative to our body or with our body relative to the planet to train standing, sitting or lying on a flat surface. Unlike a device using gravityweights, springs, pullies, tubing and other forms of resistanceBodyblade can adjust the force challenge anywhere throughout the range of motion instantly by the user. Best of all, you can never over train your body. As you fatigue, you loose your ability to coordinate the rapid change in direction and automatically stop before you reach complete muscle failure.

Modern Technology In Sports

What is it about sport that makes it so attractive to people? Is it the adrenaline rush of competitive and/or dangerous sport? Is it the feel good factor of recreational sport; is it the opportunity of socialising with others, or perhaps all of the above? Whatever the reasons may be, sport is certainly getting more and more popular, especially in the developed world.

A major factor in the popularity of sport is the role of modern technology. Improvements in modern technology have resulted in better playing conditions and equipment for players as well as greater viewing pleasure for spectators.

Perhaps the greatest changes have taken place in the designing of sporting facilities – such as modern sports surfaces and improved artificial lighting that offer increased opportunity to play. Modern sports surfaces are low maintenance, therefore low cost, and allow year round use. Professional technical expertise is needed to design and install a modern sports surface. Properties such as its rebound resistance, slip resistance, and shock absorption are measured to ensure that the surface is going to provide optimum playing conditions for that sport, whilst giving players ease of movement and adequate protection from injury. Regular maintenance of sports surfaces, both outdoor and indoor is recommended to ensure safety of players.

Along with an increased number of players there are also an increased number of viewers all over the globe. With the spread of satellite TV, events in one part of the world can be watched real time, in another. Modern flood lighting has not only allowed greater use of sports facilities at the recreational level, but also made possible higher-level competition fixtures such as day-night cricket matches, night-time football matches etc. Electronic score boards, photo-finish timing devices, slow motion replays and large viewing screens have also added to the viewing pleasure of spectators.

Modern materials are used in the manufacture of synthetic sports surfaces as well as sports equipment. Third generation synthetic grass is made from polymers and provides a maintenance free all-weather surface for sports. The use of composite materials makes sports equipment such as rackets and protective gear, lighter and more durable, enabling athletes to further improve their performance. Advances in modern technology have also led to improvements in the design of sports equipment such as trainers and sports shoes, starting blocks for use in athletics, pole vaults etc.

Whilst it is difficult for the average user of sporting equipment to keep up with the latest developments, as a guide in the UK sports equipment and sports facilities and surfaces should comply with British standards. Some governing bodies of individual sports also offer certification to demonstrate compliance with international standards.

Do You Know Cat Training

Hello there…
Harry C here, your online Personal Trainer and Sports Nutritionist.

A little bit about my backgroung:

I was born in Athens, Greece on 1978 and as I grew up it was obvious to me and others that I was crazy about anything that had to do with sports or athletics. I’m 2 times World Champion at Tang Soo Do martial art, and played Basketball, Gymnastics, Dancing, you name it. When my college age came I studied and graduated on sports sciences and sports nutrition. So, I became a certified sports nutritionist and fitness trainer. The thing I want to talk about in this article is a concept, a factor that enhances your bodybuilding and weight training and thus, your strength, power and fat burning.

This “Repetition Method” as i call it is my favourite and my clientel’s favourite for the past 4 years with tremendous results.
The method is called Compensatory Acceleration Training (aka CAT) method.
It is the perfect method to make the most out of your valuable time in the Gym.

A little bit of a background on this:
In 1982 Dr. Frederic C. Hatfield talked about the concept of compensatory acceleration training or CAT. Dr. Hatfield claimed the following benefits for CAT: greater efficiency, fewer injuries and greater explosive power. Hatfield defined compensatory acceleration as “pushing as hard as possible throughout the movement” , i.e. a high action velocity. Interestingly, years later a study by Jones et al. supported Hatfield’s contentions by finding that CAT was superior to traditional standard weight training for developing upper body strength and power.

However, it is generally agreed that a major shortcoming of both CAT and traditional standard weight training is the large negative acceleration phase that typically occurs, especially when lighter weights are used. For example, Elliot et al. revealed that during 1-RM bench press, the bar decelerates for the final 24% of the range of motion. At 81% of 1-RM, the bar deceleration occurs during the final 52% of the range of motion. Some years before the compensatory acceleration article was written by Hatfield, Dr. Gideon B. Ariel had recognized the problem with the deceleration phase and had designed and developed his Dynamic Variable Resistance exercise machine to compensate for it.

“Repetitions should be performed as fast as possible with maximal mental concentration for recruitment of the maximum firing levels of muscle fibers as required in maximal human performance.”  Gideon B. Ariel, PhD

The above quote from Dr. Ariel was in a twenty page booklet that was written almost thirty years ago introducing Universal’s new Dynamic Variable Resistance (D.V.R.) weight machine. The name of the booklet was “Understanding the Scientific Basis behind our Universal Centurion”. The booklet and subsequent research study done by Ariel are of particular interest to me because of my patented free-weight variable resistance system that I have been working on since 1996.

The section I pulled the quote from was entitled “Resistance Exercises and Ballistic Contraction”. In this section Ariel laid out his two central variable resistance training principles…..

1. The resistance exercise should be performed using multiple joint motion.

2. The resistance exercise should be performed with explosive repetitions.

It was very clear in this publication that Universal and Ariel, knew, understood and appreciated the importance of explosive strength for athletes and centered their scientific presentation and marketing efforts around that need. Many variable resistance machines have come and gone since, but to the best of my knowledge, this was the only one that advocated “explosive repetitions” and “variable resistance” as a superior way to train.

However, does this work with Free Weights?

Explosive repetitions or maximal voluntary contractions performed with a free-weight variable resistance system like the BNS Bands System clearly meets the criteria for an “explosive strength training exercise” as defined by Stone (9) in his Position Statement and Scmidtbleicher in Strength and Power in Sport……

Stone  “Exercises used to develop explosive strength are defined as those in which the initial rate of concentric force production is maximal or near maximal and is maintained throughout the range of motion of the exercise.”

Scmidtbleicher  “Explosive strength can be defined as the neuromuscular system’s ability to generate high action velocities.”

Just as Ariel and Hatfield have stated, the individual should make a willful effort to push the weights as hard and as fast as possible throughout the range of motion on every repetition. Because of the additional resistance provided by the bands as they stretch in a linear fashion, the action velocity, muscular contraction speed and the resulting force production can be kept at a high level throughout the range of motion. Without the variable resistance provided by the bands, the deceleration phase of squats and benches etc. would adversely impact the effectiveness of those exercises as explosive strength exercises – as defined by Stone et al.

Ok Here’s how Cat Works in action: lets’s take the Bench Press For Example.
You want to lower the bar in controlled movement and just before the bar touches your chest you explode it back up as fast as you possibly can BUT make no mistake here this will be compensatory acceleration ONLY is 2 factors are present.

1. You should work at 65 – 85% of RM in order fo this to work because with less weight than that, you won’t have CAT you will have just momentum speed! and that could be hazardous to your joints. The muscle explosion doesn’t show in the naked eye, it is just happening in the muscle as you try push a relatively big weight in high speed.

2. The weight must never stop in either phase of a repetition! Nore the eccentric or the concentric phase the bar or leg press ot cable must always be on constant motion and never pause at a repetition.

That’s it! Just lower the weight slowly and WITHOUT PAUSING at the bottom of the movement, explode back up as fast as you can again without pausing at the top of the movement. All that must take place in full range of motion.

This method of training can take your workouts to an all new level and be stronger, build more muscle, be leaner and burn more fat, and burn much more caloried because of the increased muscle fiber recruitment.
For more info and products that can help you improve your health and fitness visit my website at www.health-balance-reviews.com

Till Next Time…
HarryC
Health-Balance-Reviews.com

Sports Science Fair Projects

When students think of all the topics they could choose for their projects at the science fair, most would consider biology, environmental issues, chemistry, physics and related ideas. Most students would be surprised to learn that they have a common interest with the other students who are out on the football field! The basketball and baseball players also have things in common with the students who participate in science fairs. This commonality is sports science fair projects. While the two topics seem unrelated, nothing could be further from the truth. The fact is that everything we do and everything we see, touch, smell, taste and hear has a scientific component to it. Science is literally everywhere you look including in the world of sports. Sports science fair projects are increasing in numbers as students are exposed to the fact that sports itself is a science.

Sports science fair projects are the perfect topic for those students who either participate in organized sports or simply enjoy some type of physical activity. Sports science fair projects are not limited to the team sports arena and can be applied to individual activities. Some of these topics include gymnastics, swimming, track and field, and even the martial arts. Sports science fair projects can be conducted on the science of hiking, bicycling and even skydiving. There is no sporting activity that a student can think of that would not lend itself to being a topic for sports science fair projects.

Students who are devoted athletes often choose this as a major in college. They then proceed on with their education to post graduate work in kinesiology. This is the study of movement as it applies to the human body, and it is a popular topic for sports science fair projects. After all, every sporting activity involves the movement of the human body in some manner. These sports science fair projects are a perfect fit for examining the intricacies of kinesiology. Students also can use their sports science fair projects to study physical rehabilitation. This is a biologically based study that fits perfectly with this particular science topic. The fields of biology and chemistry are both applicable to every sport in some form or fashion, which gives the students a very wide range of topics to choose for their sports science fair projects.